SERC

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

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“CrossFit Clue” (Time)

Someone killed Marshall. Work together in teams of 2 to find out who did it. Each person on your team will take turns guessing a person, object, and place. First team to guess all three correct wins the round!

Mike – 30 Toes To Bar

Miguel – 25 HSPU

Nico – 40 Pushups

Mei – 50 Air Squats

Jackson – 30 Pullups

Kitchen – 400m Run

Dining Room – 30/24 Cal Row

Study – 20/15 Cal Ski

Library – 30/24 Cal Bike

Lounge – 200m Med Ball Run

Wrench – 30 Hang Power Snatches 95/65

Knife – 30 Thrusters 95/65

Lead Pipe – 30 Power Clean and Jerks 95/65

Revolver – 30 Burpee Box Jumps 24/20

Candlestick – 40 Wall Balls 20/14
Rx+=135/95

*We will perform this as an AMRAP. The clock will be set for 40 minutes and we will knock out as many rounds (games) of this as possible. If a team solves the mystery, we will pick another combination to solve.