Turn2CrossFit – Endurance Club
()
Knuckles (AMRAP – Rounds)
40min AMRAP
Partner A 500m run
Partner B Performs AMRAP
10 GHDs
10 Single Arm Alt DB Hang CJ
10 T2 Rings
10 DB Bench Press
When Partner A returns from run both Partners must perform a 30sec synchronized handstand hold. If either partner drops at any point during the 40min AMRAP then there is a 10 burpee penalty. After the hold, Partner A picks up where Partner B left off in the AMRAP. Score is rounds/reps of the AMRAP