SERC

Turn2CrossFit – Endurance Club

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PoolSide SERC (Time)

500m Row

30 Push-Ups

1000m Row

20 Push-Ups

2000m Row

10 Push-Ups

Rx+= Bench 185/125

Straight Into

500m Run

50/50 Sit-Ups+ Bicep Curls

600m Run

40/40 Sit-Ups + Bicep Curls

700m Run

30/30 SU + BC

800m Run + 20/20

900m Run + 10/10

1000m Run

Rx+ = GHD