SERC Turn 2 CrossFit August 15, 2020 Workout of the Day Turn2CrossFit – Endurance Club View Public Whiteboard Sprint Test (Time) For time 4 x 400m Run 4 x 500m Row *rest 90 sec after ea attempt Directly Into: 5 Rounds 10/7 cal Row 200m Sprint *rest 1min ea round RX+ = Vested