Turn2CrossFit – Endurance Club
Metcon (10 Rounds for reps)
40 Minutes Total Time:
2 times through, 4 min stations
Station 1: 500m Run or 30/25 Cal bike
Max Plank Hold
Station 2: 400m Run or 25/20 Cal Bike
Max GHD/Abmat sit-ups
Station 3: 300m Run or 20/15 Cal Bike
Max DB Box Step Ups 50/35, 20″
Station 4: 200m Run or 15/12 Cal Bike
Max Tank Push
Station 5: 75 Double Unders/ 150 Singles
Max Distance Single Arm Overhead KB Walk 53/35 (switch every 10m)