Turn2CrossFit – Endurance Club
Hawaiian Detox (Partner Wod) (3 Rounds for reps)
13 min AMRAP
Run 200m
21 Hang Power Snatch
12 T2B
1 Min Rest
13 min AMRAP
Run 200m
Sled Push 25m
Sled Pul 25m
1 Min Rest
13 min AMRAP
Run 200m
10 DB Bench
15 Weighted Squats (could be anything you want, KB, DB, Barbell, Sandbag…)
*each AMRAP is performed I go one movement then partner does next movement, continue for 13min.