Turn2CrossFit – Endurance Club
“Fastbreak” (AMRAP – Rounds and Reps)
35 Minute AMRAP:
1200m Run (together)
40m DB Weighted Bear Crawl 50/35 (split)
800m Run (together)
50 Synchro Air Squats
600m Run (together)
60 KB Snatches 53/35 (split)
400m Run (together)
70 Shoulder to Overhead 135/95 (split)
immediately into..
5 Sets-
:30 Plank Hold
:30 Leg Raise
Rx+= Vested