SERC

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

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Huckleberry (4 Rounds for reps)

9min on / 1min off

Max Reps:

Station 1:

A: 50 Banded Good Mornings

B: 500m Run

(No score)

Station 2:

A: Tire Burpee + Flip + Jump Overs

B: 200m Run

(Complex = 1 rep)

Station 3:

A: Alternating Toes 2 Bar

B: 300m Run

(5 T2B = 1 rep)

Station 4:

A: 25m Sled Push

B: 400m Run

(25m = 1 rep)

Station 5:

Alternating 100m Sprints