Turn2CrossFit – Endurance Club
“March Madness” (Time)
For Time:
1.5 mile run with partner
8 rounds: (I go, you go)
3 power cleans+ 3 shoulder to oh+ 3 hang power cleans +3 front squats 135/95
1 mile run with partner
6 rounds: (I go, you go)
25m push and 25m pull (holding handles) switch after push and pull
800m run with partner
4 rounds: (I go, you go)
5 burpee pull-ups
10 wallballs 20/14
15 sit-ups with medball