Turn2CrossFit – Endurance Club
“Resolute” (AMRAP – Rounds and Reps)
40 Minute AMRAP:
50m Run
5 Burpees
5 Abmat Sit-ups
100m Run
10 Burpees
10 Abmat Sit-ups
150m Run
15 Burpees
15 Abmat Situps
*continue adding 50m Run + 5 Burpees + 5 Abmat Situps each round
Score rounds completed and reps
Every 50m= 1 Rep
Rx+=vested