SERC

Turn2CrossFit – Endurance Club

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Warm-up (No Measure)

300m Run

20 sec Dead-Hang

10 push jerks

5 Dball

200m Run

20 Kip Swings

10 push jerks

5 dball

100m Run Backwards

100 yard Touchdown (Time)

800m Run

100 Alt DB CJ

800m Run

100 T2B

800m Run

50 Bar MUs

800m Run

100 DBall GTOS

Partners run together, Break up work as desired.