Turn2CrossFit – Endurance Club
“Trifecta” (15 Rounds for reps)
On a continuous 45 min clock…
5 Min AMRAP of each:
Cal Bike
Meter Run
Cal Row
4 Min AMRAP of each:
Cal Bike
Meter Run
Cal Row
3 Min AMRAP of each:
Cal Bike
Meter Run
Cal Row
2 Min AMRAP of each:
Air Squats
Pushups
Pull-ups
1 Min AMRAP of each:
Air Squats
Pushups
Pull-ups
RX+= Vested