SERC

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

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Run It Back (Time)

Run It Back

Buy In: 800m Run

10 Rounds:

100m Run

100m Run Backwards

10 GHD

5 Rounds:

300m Run

20 Moon Russian Twist (20/14)

5 Rounds:

100m Sled Drag Backwards

100m Run