Turn2CrossFit – Endurance Club
Triathlon (Time)
Triathlon
Partner WOD
Row 3200m
*switch every 400m
*Partner A row while Partner B does:
10 GHDs
10 HR push ups
Bike 3200m
*switch every 400m
*Partner A Bike while Partner B does:
10m Double KB Overhead Walking Lunge
:30 sec Leg Raise Hold
Run 3200m (together)