Turn2CrossFit – Endurance Club
Metcon (Time)
For time:
10 Rounds:
500m partner run
15 DB Bench 50/35
15 T2B
*Both partners run together. When you enter the gym, one partner starts at bench and one at T2B. Then switch movements.
Buy out:
For 5min
:20 Plank
:10 Rest
:20 Plate Hold on feet
:10 Rest
*one partner front planks for 20 seconds while the other partner holds a plate on their feet for 20 secs then 10 second transition time. Do that for 5 min