Turn2CrossFit – Endurance Club
“Run For It!!” (Distance)
Team of 2!!
40 min AMRAP:
4 Rounds:
800m Run together
P1-
4 Strict Pullups
8 Pushups
12 GHD Sit-ups
16 Air Squats
P2-
Dball/Sandbag Hold
*Each athlete completes the bodyweight movements and the hold, then they switch before running again.
**Once the 4 rounds are complete, athletes will accumulate max meters running in time remaining.
Rx+=vested
Score=meters when the 4 rounds is completed