Turn2CrossFit – Endurance Club
“PUCKER up BUTTer cup” (Time)
For Time:
1600m Run
10 GHD Situps
10 Front Rack Lunges 95/65 (R/L=1)
1300m Run
15 GHD Situps
15 Thrusters 95/65
1000m Run
20 Abmat Situps
20 Ball Slams 30/20
700m Run
25 Abmat Situps
25 Deadlifts 95/65
400m Run
“Cash Out” with a partner
For Time:
100 Cal Ski
*Partner holds DBall/Sandbag, switch when ball drops