Turn2CrossFit – Endurance Club
Impress-Em (7 Rounds for reps)
5min to score max reps
1min Rest
800m Run
GHD Sit-Ups/Grade School Sit-Ups
300m Run
25m Rope Sled Pull
800m Run
Plank Hold/Bar Hang
300m Run
Bicep Curls (45/35)
800m Run
Grade School Sit-Ups/GHD Sit-Ups
300m Run
Plate Overhead Walking Lunge (35/25)
800m Run
Bar Hang/Plank Hold
Athletes run together on 800m runs. Athletes rotate during 300m runs where 1 person hits reps while the other runs.
Seconds = reps for score
Score each round combined (7 scores total)
RX+= Vested