Turn2CrossFit – Endurance Club
1776: Metcon (Time)
1776
* partners must accumulate 1776 reps
Running
Push-ups
Abmat Sit-ups
Toes 2 Bar
Weighted leg raises
10m running = 1 rep
Seconds leg raise = 1 rep
so if both athletes run 3mi… 960 reps
Leaves 816 reps:
216 pushups
200 sit ups
200 T2B
200 Situps
200 leg raise