Turn2CrossFit – Endurance Club
Phathlete (4 Rounds for time)
6 Rounds
Partner 200m Run
30 GHDs
(You do 15 Partner does 15)
6 Rounds
Partner 200m Run
20m KB OH Walking Lunge
(You do 10m Partner does 10m)
53/35
6 Rounds
Partner 200m Run
1 round each of
Fat Bar DT
(Women: Bar +25’s)
(Men: Bar +45’s)
6 Rounds
Partner 200m Run
20 Strict Pull Ups
(You do 10 Partner does 10)
Partners run 200m together.
You go, I go when completing work.
Rotate athlete 1 after every run.
RX+ = Vested