Turn2CrossFit – Endurance Club
Tres Leches (Time)
3 Rounds
Buy-In: 15 Burpees
1 mile Run
*400m mark- 20 Push-ups
*800m mark- 35 Air Squats
*1200m mark- 20 Push-ups
*1600m mark- 30 Walking Lunges (away)
*repeat back to gym
Buy Out: GHDs
Round 1: 50 GHD
Round 2: 30 GHD
Round 3: 20 GHD
RX+ = Vested, but get out of vest for GHDs
*May trade 2 pushups for 1 burpee