Turn2CrossFit – Endurance Club
Tabata Sprints (Distance)
20sec on, 10 sec off
*Run toward the 200m mark and back
**Score is meters
RX+ = Vested
Tabata Abmat Sit-ups (AMRAP – Reps)
90th: 109 reps
80th: 100 reps
75th: 98 reps
Tabata Sprints (Distance)
20sec on, 10 sec off
*Run toward the 200m mark and back
**Score is meters
RX+ = Vested
Tabata Pushups (8 Rounds for reps)
8 Rounds
20 Seconds Max Pushups
10 Seconds Res
1.5 Mile Run (Time)
For Time
RX+= Vested