Turn2CrossFit – Endurance Club
Five by Four by Two (Time)
Every 4 min x 5 Rounds
300m Run
15/12 Cal Row
15 Leg Lifts
Every 4 min x 5 Rounds
15 Plank Shoulder Taps ( l/r = 1 rep)
15/12 Cal Row
300m Run
RX+ = Vested
(if you are looking for more distance- increase to 400m runs + reduce cal row to 12/9 if you do not have time)