Turn2CrossFit – Endurance Club
Basic Bay (Time)
Basic Bay
5 Cal Row / Toes 2 Bar
100m Run
10 cal Row / T2B
200m Run
15 cal Row / T2B
400m Run
20 cal Row / T2B
800m Run
25 cal Row / T2B
1 mi Run
… and back (25 T2B/800m, etc)
RX+ = Vested
Basic Bae (Time)
Basic Bay substitutes:
Walking Lunges + Good Mornings in place of T2B/Rowing