Turn2CrossFit – Endurance Club
PARCORE (Time)
ParCore
3 rounds
800m/400m/200m Runs
Round 1: 1 min Plank after ea Run
Round 2: 30 Banded Good Mornings
Round 3: 15 Alternating Knees 2 Elbow
After Each Round:
Run + 100m Plate Play (45/25)
Plate Play
10 Plate Bicep Curls + 50m Carry (thor)
10 Plate Bicep Curls + 50m Carry (overhead)
RX + = Vested