“See U Saturday” Saturday

Turn2CrossFit – CrossFit

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Warm-up

Metcon (Time)

For Time:

W/ Partner

8 rope climbs

64 DB hang clean and jerks 50/35

10 – 100m shuttle run

7 rope climbs

50 DB hang clean and jerks

8 – 100m shuttle runs

6 Rope climbs

36 DB hang clean and jerk

6 – 100m shuttle run

*One partner works at a time

**Share Reps evenly

***Alternate shuttle runs