Turn2CrossFit – CrossFit
Metcon (Calories)
Team of 3!
30 MIN AMRAP:
P1-Calorie Row
P2-REST
P3- 5 KB Goblet Squats 53/35
10 Box Jump Overs 24/20″
15 KB Swings
Once athlete 3 finishes the 5, 10, 15 reps, all athletes rotate through accumulating the most calories as possible. Continue switching until the 30 minutes expires.
Score=Total Calories