Turn2CrossFit – CrossFit
Warm-up
1/4 Deck of Death. Card deck will be divided into four piles. Each Group of athletes will complete their section of the deck.
Clubs: Hang Power Cleans (95#/65#)
Diamonds: Diamond Push-ups
Spades: D-Balls Over the Shoulder
Hearts: Burpee Broad Jumps
Metcon (Time)
30 Squat Clean & Jerks for time @ 80% of your 1 rep max.
Metcon (Time)
30 Squat Clean & Jerks for time @ 80% of your 1 rep max.