Turn2CrossFit – CrossFit
Warm-up
??????
Metcon (3 Rounds for reps)
3 Sets w/ a Partner
8 Min AMRAP
40 Air Assault Calorie Buy In (10 AAC Penalty if over 3 min)
2-4-6-8….
Single Arm DB Box Step overs
Syncro Burpee over DB
-rest 3 min-
8 Min AMRAP
50 Rower Cals Buy In (10 Row Cals Penalty if over 4 min)
2-4-6-8….
Single Arm DB Box Step overs
Syncro Burpee over DB
-rest 3 min-
8 Min AMRAP
800m Partner Run Buy In (200m Run Penalty if over 5 min)
2-4-6-8….
Single Arm DB Box Step overs
Syncro Burpee over DB
*Each round is scored separately and the “buy In” does not count towards your score.