Turn2CrossFit – CrossFit
Warm-up (No Measure)
-400m Run
-15 Bootstappers (Sumo Squats)
-10 Spiderman Lunges
-300m Run
-15 Air Squats
-10 Push-ups
-Quad Stretch
-Runner’s Stretch
Metcon (AMRAP – Rounds and Reps)
Grab a partner and get to work!
Teams of 2
30 minute AMRAP
-3 Man Makers 35/25
-6 Burpee Tuck Jumps
-9 V-Ups
-12 American KB Swings 70/53
https://www.youtube.com/watch?v=iMNnvhg1JcM
-Partner A works on AMRAP while Partner B runs 400m.
-Switch after partner B comes back from run.
-Partner B continues where Partner A left off.