Turn2CrossFit – CrossFit
Warm-up (No Measure)
Coach’s Choice
Metcon (AMRAP – Rounds and Reps)
AMRAP 40 mins – Teams of 2:
60 Cal Assault Bike
50 Hand Release Push-ups
40 Russian Twists with 25/15 plate (L/R=1)
30 Sumo Deadlift High-pulls 95/65
20 Chest-to bar Pull-ups
10 D-ball over shoulder
800m run (200m relay)
Split work evenly, 1 partner works at a time.