Turn2CrossFit – CrossFit
Warm-up
3 min bike/ski/row
10M Bear Crawl
10M Inch Worm
20 Banded Stretchs
15 Banded Presses
10 Lu Raises
Burgener Warm Up
2x 5min EMOM (No Measure)
1st EMOM: 2 Tall Power Snatch + OHS
2nd EMOM: 2 Snatch High Pull + Power Snatch