Turn2CrossFit – CrossFit
Warm-up (No Measure)
Coaches Choice
Metcon (AMRAP – Rounds and Reps)
Grab a partner and GO!
30 minute AMRAP
Buy-in : 500m run with partner.
Then with remaining time:
3 Push Presses 95/65
6 Hang Power Cleans 95/65
9 Deadlifts 95/65
12 Box Jumps 24/20
RX+ 135/95
Run to be completed with partner.
Must complete full round before switching.
One partner working at a time.
HAVE FUN!!