Turn2CrossFit – CrossFit
Warm-up (No Measure)
Coaches Choice
Metcon (AMRAP – Rounds and Reps)
Partner WOD – Grab a partner and GO!
35 minute AMRAP
50 Calorie Assault Bike
40 Goblet Squats 53/35
30 Syncro Burpees
20 Toes-to-bar
10 DBall over-the-shoulder 90/70
-Split reps up evenly.
-Burpees are to be completed TOGETHER.