Turn2CrossFit – CrossFit
Warm-up (No Measure)
500m Run / 600m Row
:45 sec Pigeon Stretch (each side)
FOLLOWED BY:
4 Rounds
-10m Inch Worms
-10m Walking Lunges
-5 BB Hang Power Cleans (add weight after 1st round)
Metcon (Time)
Partner WOD – Grab a partner and get it!!
40 Rounds for Time – I GO, U GO
-9 Hang Power Cleans 75/55
-6 Front Rack Alternating Lunges 75/55
-3 DBall Over-the-shoulder
RX+ 115/85
TIME CAP : 30 MINUTES
-One partner working at a time.
-Complete full round before switching partners.
-Pick a challenging weight for the DBall.
-Add a second to the time for each missed rep.