Turn2CrossFit – CrossFit
Warm-up (No Measure)
Coaches Choice
Metcon (Time)
Saturday Partner WOD! Grab a partner and “Get to work”!
For time:
Buy-in 200 Double-unders
THEN
14 Rounds of:
-10 KB Swings 53/35
-10 KB Goblet Squats 53/35
-10 KB Push Press (5 each arm)53/35
-10 KB Alternating Lunges 53/35
Buy-out 200 Double-unders
-While partner A is completing 15/12 calories on the Air Assault Bike, partner B is working on the movements. Once partner A completes 15/12 calories on bike, switch. Partner A will continue where partner B left off on the movements. This will continue until 14 rounds are completed.
-Time Cap: 40 minutes
– 1 partner working at a time on the Double-unders.
-Split Double-unders evenly.
-HAVE FUN!!!!