Turn2CrossFit – CrossFit
Warm-up
-500m Run / 600m Row
-Pigeon Stretch
-20 Banded Pull-aparts, front and back
THEN
Tabata 4 rounds :30 on/:15 off:
-Mountain Climbers
-High Knees
-Air Squats
Metcon (AMRAP – Rounds and Reps)
Partner WOD!!
AMRAP 25 minutes:
-10 DB Snatch 50/35
-15 Russian Twist w/Med Ball 20/14 (L/R=2)
-10 Box Jumps 24/20
-15 Deadlifts 95/65
-One partner working at a time.
-Complete full round before switching.
-HAVE FUN!!!!