Turn2CrossFit – CrossFit
Warm-up
300m Run
10m High Knees
10 Burpees
200m Run
10m Side Lunge
10m Toe Grab
10 Air Squats
200m Run
10m Butt Kickers
10m Quat Stretch
10 Jumping Jacks
Metcon (AMRAP – Rounds and Reps)
25min Amrap
10 Rounds:
8 Wall Balls 20/14
4 Power Cleans 115/85
Then
10 Rounds:
8 Burpees
4 Thrusters 115/85
Then
8 Toes to Bar
4 Squat Cleans 115/85
Partner A must complete a full round of both movements before partner B can begin his or her round.