Turn2CrossFit – CrossFit
Warm-up
Buy-in 300m Run
Followed by 3 rounds of:
:45 Pigeon stretch, each side
10 Air Squats
10m Inch Worm
10 Push Press 45/35, add weight for the 2nd and 3rd round
40 Singles
Buy-out 40m Walking Lunges
Metcon (AMRAP – Rounds and Reps)
Partner WOD – Teams of 2
I GO, U GO
AMRAP – 30 minutes:
10 Thrusters 75/55
20 KB Swings 53/36
30 Double-unders
RX+ 95/65
-One partner working at a time.
-Must complete full round before switching.