Turn2CrossFit – CrossFit
Warm-up
Coaches Choice
Metcon (AMRAP – Rounds and Reps)
New Year’s Eve 2016
AMRAP – 20 minutes
16 Hand Release Push-Ups
16 Deadlifts (155/105)
16 Ball Slams (50/30)
16 Box Jumps (24/20)
Partner A performs 400m run while Partner B completes as many reps as possible, then they switch. Partner B continues where Partner A left off.