Turn2CrossFit – CrossFit
Metcon (Time)
Team of 2!
For Time:
150 Wallballs 20/14
200m Run with Medball
100 Ball Slams 30/20
200m Run with Medball
50 DBall over Shoulder 90/70
200m Run with Medball
100 Ball Slams
200m Run with Medball
150 Wallballs
*Run together and trade Medball at 100m. Split up work evenly