Turn2CrossFit – CrossFit
Warm-up (No Measure)
Coach’s Choice
Metcon (AMRAP – Rounds and Reps)
Partner WOD – Teams of 2
AMRAP 30 mins
100 Cal Assault Bike
80 Double-Unders
60 Box Jumps 24/20
40 Single Arm DB Thrusters 50/35 (Switch every 5 reps)
20 Pull-Ups*
*RX+ – Chest-to-bar
-One partner working at a time.
-Split reps evenly.
-Must complete total reps before moving on to the next movement.