Turn2CrossFit – CrossFit
Metcon (Time)
With a partner complete the required work.
Split work up evenly.
For Time:
100 Cal Bike
90 Pushups
80 Goblet Squats 53/35
70 Med Ball Situps over Box 20/14
60 Burpees
50 KB Swings 53/35
40 Wallballs 20/14
30 Ball Slams 30/20
20 Dball over Shoulder 90/70
100 Cal Bike
Rx+=70/53
35 Min Time Cap