Turn2CrossFit – CrossFit
Warm-up
500m Run/600m Row
10 Yogi Push-ups
10 Air Squats
10m Inch Worm
10 Empty Barbell Push Press
Metcon (Time)
Teams of 2 – I go, you go
60 Rounds for time
3 Burpees
3 Push Presses 75/55
3 Air Squats
3 Abmat Sit-ups
~ One partner working at a time.
~ Must complete round before switching.
~ 30 minute time cap.
~ 1 second penalty for each rep not completed.