Turn2CrossFit – CrossFit
Warm-up
Coach’s choice
Tabata
4 Rounds of :20 seconds on, :10 seconds off
Mountain Climbers
Flutter Kicks
Jumping Jacks
Metcon (AMRAP – Rounds and Reps)
Partner WOD – Teams of 2
30 minute AMRAP – I go, you go
5 Deadlifts 225/155
10 D-Ball Over-the-shoulder
15 Ab mat sit-ups
20 Double-unders
Partner A must complete full round before partner B can start.