Turn2CrossFit – CrossFit
Warm-up
Coach’s Choice
Tabata
3 Rounds
:20 seconds on, :10 seconds off of:
– Mountain Climbers
– Hallow Rocks
– Double-unders / Single-unders
– Supermans
Metcon (AMRAP – Rounds and Reps)
Partner WOD – Teams of 2
28 minute AMRAP
20 Ground-to-overhead 95/65
30 Partner Wallball Sit-up Toss 20/14
40 Alternating Box Step-ups KB/DB 53/35
200m Farmer’s Carry KB/DB 53/35
One partner working at a time with the exception of partner wallball sit-up toss. Split work evenly. Each partner will perform 200m farmer’s carry before moving on to the next movement. Completed 200m farmer’s carry scored as 1 rep per partner.