Turn2CrossFit – CrossFit
Warm-up
Coach’s Choice
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 minutes – Teams of 2
10 Pull-ups
20 Ab-mat Sit-ups
30 Wallballs 20/14
300m Run w/WB – together
20 Pull-ups
30 Ab-mat Sit-ups
40 Wallballs 20/14
300m Run w/WB – together
30 Pull-Ups
40 Ab-mat Sit-ups
50 Wallballs 20/14
300m Run w/ WB- together
Split work evenly, one partner working at a time with the exception of the run. Each run is to be completed by BOTH while one partner is holding the WB. The WB may switch hands in the middle of the run.