Turn2CrossFit – CrossFit
Warm-up
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Uni-Baller (No Measure)
Teams of 3
Partner 1 – Max AAC
Partner 2 – 3 Min AMRAP
30 Air Squats
20 Push Press
10 Pull Ups
Partner 3 – Holds Heavy D Ball
*Rotate every 3 minutes. P1 & P2 must wait for P3 to pick up the D Ball in order to begin.
**You will score your workout with 2 separate scores of the AAB & AMRAP
Metcon (AMRAP – Reps)
Uni-Baller
Air Assault Bike reps
Metcon (AMRAP – Rounds and Reps)
Uni-Baller
AMRAP