Turn2CrossFit – CrossFit
Don’t forget about “Donation” Yoga at 8am
Warm-up
Bench Press (1 Rep Max)
You’re going to have to share barbells
Metcon (AMRAP – Rounds)
20 Minutes
Team Workout:
Sled Drag 100m
Wall Balls
D Ball Over the Shoulder
Sit-ups
Dumbbell Snatches