Turn2CrossFit – CrossFit
Metcon (3 Rounds for time)
With a running clock:
On the 0:00
-3 rounds of:
20 Jumping lunges
20 Single arm DB hang snatches 60/35
On the 7:00
-3 rounds of:
20 Jumping lunges
20 Single arm DB hang power cleans
On the 14:00
-3 rounds of:
20 Jimping lunges
20 single arm BD thrusters